The longest day of the year provides a unique opportunity to explore how embodied energy manifests, transforms and alchemizes within our bodies and minds through yoga, breathwork, meditation and chakra practices, connecting us directly to the natural world.
The word ‘solstice’ literally means ‘sun standing still’. For three days, at the highest point (Summer solstice) and the lowest point (Winter solstice) the sun appears to stand still in the sky. How interesting amidst the immense power of the sun that there is momentary stillness, a pause, allowing us to collect ourselves for the transformational shift back towards darkness as the sun’s power declines. We’ll be exploring that stillness within postures, the breath, meditation as well as the energy of movement, through the power of sun salutations and other dynamic practices as we engage with the natural rhythm of midsummer.
Our exploration of embodied energy will involve both traditional teaching methods alongside innovative and interactive approaches, creating a supportive environment in which students can explore their practice including in-depth chakra work. Practice sessions will combine yoga, meditation, interactive exercises and in-depth chakra work. There will be opportunities for feedback and group dialogue throughout the retreat, providing an important pathway to connection and deeper learning.
There will also be practice sessions outdoors – taking full advantage of the island’s wild and elemental nature (we’ll remind you to bring appropriate clothing – just in case!)
Please note that this course involves periods of shared silence. To truly gain the benefits of being on retreat, we encourage students to turn off phones and any other electronic devices while you are here on the farm.
I am delighted to be joined in the teaching of this retreat by Stefanie Schaad from Zurich, a yoga teacher and energy medicine facillitator, as well as a dear friend and former student.
She will be offering one-to-one energy medicine treatments involving deep relaxation during the retreat for an additional cost.
In line with our three tier pricing policy:
A 50% deposit, payable online by Paypal or by bank transfer, is required at the time of booking.
These prices include:
Price is based on shared accommodation. Single rooms available on a limited, first come first serve basis at an additional cost of €100. Click here to view our Accommodation Page
19th June
5.30 pm Leave Roonagh pier with ferry for Clare Island
around 6.00 pm Arrive at the centre, settle in to accommodation
7.00 pm Dinner followed by introductions and outline of the retreat
9.00 pm Evening meditation
20th – 21st
8.00 am Morning session
11.00 am Brunch then free time for hill walking, reading, relaxing
4.30 pm Afternoon session
7.00 pm Dinner
8.30 pm Sitting meditation
22nd June
8.00 am Morning meditation
11.00 am Brunch
12.40 pm Depart centre for 1.00pm ferry back to Roonagh Pier
If you think that attending one of our retreats would be of great benefit to you, no matter what your particular financial situation may be, we are very happy to explore various options for discounted prices. Please contact us!