Exploring a radical return to a natural sense of balance –
within ourselves and with our relationship to the human and non-human world
Through a range of courses and residential retreats, we learn about navigating our embodied experience of physical, mental and emotional patterns through this extraordinary time of change and crisis. The cultivation of sati, mindfulness that is deeply ethical, integrates yoga postures, breath work and meditation so that they are means rather than end goals, enabling us to explore our practice both on and off the mat with confidence and authenticity.
connecting to experience