Start 2024 exploring Sati yoga for five days, with a special focus on developing and deepening your own yoga and meditation practice.
This unique course combines traditional teaching methods alongside innovative and interactive approaches, creating a supportive environment in which students can build their own practice for the first time or rekindle a practice which has been left aside.
This four day yoga and meditation course is designed for students (from keen beginners to experienced practitioners) who wish to explore the connection between mindfulness (sati in the ancient language of the Buddha) and the classical eight limb system of yoga.
Opening the Heart: Exploring the Brahmaviharas, a week long silent retreat
On this seven day meditation and Sati Yoga retreat, we will explore the four qualities of the enlightened heart (the brahmaviharas) through a balanced practice of meditation, embodied yoga practice and mindful movement
This four day yoga and meditation course is designed for students (from keen beginners to experienced practitioners) who wish to explore the connection between mindfulness (sati in the ancient language of the Buddha) and the classical eight limb system of yoga.