Sati yoga
Exploring a radical return to a natural sense of balance –
within ourselves and with our relationship to the human and non-human world.
This is a different approach to yoga, one that is process rather than product, qualitative rather than quantitative, It is about opening up fully to experience, letting go of reactivity and negative patterns, creating spaciousness in our body, heart and mind, and from that space, creatively engaging with life.
Through a range of courses and residential retreats, we learn about navigating our embodied experience of physical, mental and emotional patterns through this extraordinary time of change and crisis. The cultivation of sati, mindfulness that is deeply ethical, integrates yoga postures, breath work and meditation so that they are means rather than end goals, enabling us to explore our practice both on and off the mat with confidence and authenticity.
April 2023
Easter Sati Yoga Weekend
Easter Sati Yoga Weekend
This four day yoga and meditation course is designed for students (from keen beginners to experienced practitioners) who wish to explore the connection between mindfulness (sati in the ancient language of the Buddha) and the classical eight limb system of yoga.
May 2023
Spring Silent Yoga and Meditation Retreat
Spring Silent Yoga and Meditation Retreat
Opening the Heart: Exploring the Brahmaviharas, a week long silent retreat On this seven day meditation and Sati Yoga retreat, we will explore the four qualities of the enlightened heart (the brahmaviharas) through a balanced practice of meditation, embodied yoga prac...
June 2023
June Bank Holiday Sati Yoga Weekend
June Bank Holiday Sati Yoga Weekend
This four day yoga and meditation course is designed for students (from keen beginners to experienced practitioners) who wish to explore the connection between mindfulness (sati in the ancient language of the Buddha) and the classical eight limb system of yoga.
July 2023
Intensive with Rosella Baroncini
Intensive with Rosella Baroncini
A week long retreat exploring deep embodiment - undoing the spine through breath and gravity Rossella Baroncini was born and lives in Florence where she trained as a yoga teacher and has been teaching classes, workshops and private lessons since 1987.
Deepening Your Practice Intensive
Deepening Your Practice Intensive
A five-day advanced yoga and meditation retreat for experienced practitioners and teachers. During these five days, we explore more deeply our transformative Sati Yoga approach and how Yoga (in all of its 8 limbs) can be a positive force for change in a world perilously...
Developing a Practice Retreat - July
Developing a Practice Retreat - July
Developing a practice is a five day intensive, involving an exploration of Sati yoga with a special focus on helping students develop and deepen their own practice. This unique course combines traditional teaching methods alongside innovative and interactive approaches...
August 2023
August Bank Holiday Sati Yoga Weekend
August Bank Holiday Sati Yoga Weekend
This four day yoga and meditation course is designed for students (from keen beginners to experienced practitioners) who wish to explore the connection between mindfulness (sati in the ancient language of the Buddha) and the classical eight limb system of yoga.
August Sati Yoga Long Weekend
August Sati Yoga Long Weekend
This four day yoga and meditation course is designed for students (from keen beginners to experienced practitioners) who wish to explore the connection between mindfulness (sati in the ancient language of the Buddha) and the classical eight limb system of yoga.
Developing a Practice Retreat - August
Developing a Practice Retreat - August
Developing a practice is a five day intensive, involving an exploration of Sati yoga with a special focus on helping students develop and deepen their own practice. This unique course combines traditional teaching methods alongside innovative and interactive approaches...
September 2023
Silent Yoga and Meditation Retreat - Autumn
Silent Yoga and Meditation Retreat - Autumn
Opening the Heart: Exploring the Brahmaviharas, a week long silent retreat On this seven day meditation and Sati Yoga retreat, we will explore the four qualities of the enlightened heart (the brahmaviharas) through a balanced practice of meditation, embodied yoga prac...