Freeing the breath, one day workshop in Belfast
25 November -10:00 am - 4:00 pm
Yoga and mindfulness workshop in Belfast for experienced students
This workshop is for students with some experience of practicing with the breath, either through yoga or through Anapana Sati meditation, and will invite them to broaden their practice by exploring different ways of using the breath. It introduces a unique approach to breathwork, drawing from both the Buddhist perspective exposed in the anapanasati suta and Christophe’s extensive study and practice of vinyasa yoga and classical pranayama.
Note that this retreat is only suitable for people with an established yoga or mindfulness practice.
To do hatha yoga without pranayama —without working with the breath— would not be practicing full awareness of the body. The breath and the body are entwined and both are reflected in the mind. Phillip Moffit, Bhuddist teacher and author