Deepening your practice intensive
18/07/2023 - 24/07/2913
Deepening your practice
Sati Yoga intensive
This is our annual five days intensive, exploring more deeply our transformative Sati Yoga approach. This approach shows that opportunities for personal insight and wisdom are endless – offering teachers and practitioners access to a ‘personal and wise path that never leaves us’ from which to teach and learn. It is also shows how Yoga (in all of its 8 limbs) can be a positive force for change in a world perilously out of balance.
This course brings together all that we love in Yoga – its balancing effect on the body and mind through a deepening intimacy with our relationship to experience. Through posture, breath work and meditation, we explore both foundational and challenging practices with discernment, kindness and curiosity. This course also explores a unique and exciting approach to breathwork, drawing from both mindfulness practices from the Buddhist tradition and the practices of classical pranayama.
There will be periods of self-practice within the class schedule so as to help students integrate the material into their own practice. In advance of the retreat, students will have access to an online preparatory module.
This retreat is designed for advanced yoga or meditation practitioners, and is especially suitable for yoga teachers. Please note that it involves periods of silence.
This course includes a preliminary online module which introduces the four foundational principles of Sati Yoga: Ethics, Body, Breath & Mind and clarifies what to expect on the course.
Due to the in-depth nature of the course, we ask that people apply before booking.
If you’re unsure about whether to apply please contact Ciara or Christophe.
PRICE AND WHAT’S INCLUDED
If your application is accepted, we will send you further booking instructions.
In line with our three tier pricing, the normal cost of this retreat is €890 with the option of a Supported rate of €750 for those who can’t afford the normal price and a Supporter rate of €990 for those who would like to support our work and encourage us to continue offering supported rate on our courses. Cost includes:
- 5 nights accommodation
- All meals (organic vegetarian and delicious!— all vegetables grown on our farm)
- Over 30 hours of tuition (CPD certification available)
- Preliminary online module
DATES
Tuesday 18th to Sunday 24th of July
The course starts at 7.00 pm and finishes at 12.00, in time for the 13.00 ferry back to the mainland
ACCOMMODATION
The price is based on shared (twin room) accommodation. Single rooms are available on a limited first come first served basis and cost an additional €150.
Click here to view our Accommodations Page
Time table for the course:
First day
5.30 pm Leave Roonagh pier
around 6.00 pm Arrive at the centre
6.30 pm Restorative yoga class with introduction to awareness of the breath
7.30 pm Dinner followed by introductions and course outline
9.00 pm Evening meditation
Second to fifth day
8.00 am Morning meditation
8.45 am Morning yoga
11.30 am Brunch then free time for hill walking, reading, relaxing or private interviews with the teachers
5.00 pm Meditation and pranayama
7.00 pm Dinner
8.30 pm Sitting meditation
Last day
8.00 am Morning meditation
8.45 am Morning yoga
11.30 am Brunch
112.45 pm Depart centre for 1.00pm ferry