a day of mindfulness, meditation, and eating together

This unique workshop is open to anyone who would like to learn how to develop a healthy and joyful relationship with food.
Using a variety of mindfulness practices, simple meditation techniques and group discussions, this practical workshop is designed to help participants develop a better  awareness of what, how and why they eat. We will also explore different approaches to healthy eating, and look at how we can get our eating back on track when the advice from experts and from the food industry is often contradictory, continuously changing and generally profit driven.
An integral part of the workshop will be a communal lunch, providing an opportunity to practice mindful eating together.

Cost for the day is 75 euros including vegetarian lunch.
To book online, click on the Pay now button below.